Learn exactly how to eat and train to lose maximum fat as quickly as possible while keeping and even GAINING muscle mass.
Learn how to SHATTER your genetic muscle-building limitations by changing your body's physiology. Targeted training and nutrition will set the stage for EXPLOSIVE muscle growth!
Get 53 unique exercises that will help you increase your muscle mass and strength quickly and overcome exercise monotony instantly!
If you want six-pack abs, rock-solid core strength and a wasp-tight waist, the 77 extraordinary exercises in this book are going to completely change the way you work your abs... twice the results in half the time!!
Learn 53 unique, plateau-busting pec exercises that will get you out of ANY chest training rut you're in. Want a great chest? DONE. Want a bigger bench press? Get it HERE.
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information.
This book is packed with 68 amazing exercises for biceps, triceps and forearms...you'll get full descriptions, pictures, and video so you'll know exactly what you're doing every step of the way. Take your arms to a whole new level with this book!
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